Master Jeffrey Yuen is a very knowledgeable and spiritual healer, but also extremely modest man. He is one of my
favorite teachers. He often said there is no incurable diseases but incurable people. It meant we are what we eat and
how we live. It is difficult to change our eating habits and lifestyles. If we do, that’s when the magic happens. I am going
to share what he would advise for the cure of seasonal allergies, which have worked very well for many people.

Sinus cleansing (once or twice a day for at least two weeks)

• Rinsing your nostrils with sea salt water
• Let your snot drip into the sink

Food to avoid:

• Sugar
• White Flours – pasta or bread (go with gluten free diet)
• Dairy: milk products, cheese, or animal fats
• Hard liquor, soda, coffee

Therapeutic Dietary Suggestion:
(also reference my previous post)

• Green leafy vegetables
• Root vegetables (beets, carrots, parsnips, radishes), potatoes, squashes
• String beans, snow peas, sugar snap peas, broccoli, cabbage, cauliflower
• Small black beans, lentils, mung beans
• Sea salt instead of regular salt or Bragg Amino Acids instead of soy sauce
• Lots of water