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Home Remedy in Winter – Wind Cold Symptoms Thanks to Master Yuen’s teaching on food therapy.  One day I went to sleep with headache, and hoped my headache would be gone by the time I woke up. Unfortunately about 2:30 AM, I woke up by the headache and couldn’t go back to sleep. I didn’t […]

Structural Reduction Therapeutic (SRT) Acucupuncture I am very excited with this acupunctural technique taught by a well-known Taiwanese orthopaedist Dr. Liang Chuan Lin. I first took his class on his structural reduction therapeutic (SRT) hand technique back in 2015. Back then, my hands were not sensitive enough, I couldn’t feel the difference of body structure.

What’s the Truth of Fats? The essential fatty acids (Omega-3 and Omega-6) enhance the health in a very broad range of conditions in our body. I realized it is important that we have a good understanding of what they are. We often think fats are bad. So we tend to choose a low-fats diet, but

Alternative Treatments for Seasonal Allergies It is such a mixed feeling of Spring/summer is here. We may be sick and tired of the cold weather, but also don’t look forward to experiencing the seasonal allergy either. The common symptoms of the airborne allergy is itchy eyes, sneezing, running/stuffy nose, and occasional coughing or sore throat,

Should We Be Afraid of our Future Today, my friend asked me if I am afraid of my future because of the unknown. My first reaction was WOW. Honestly, the thought of future brings me very mixed of feelings: fear and excitement. I prefer to focus on my present, and try to allow the future to

Be Careful of What to Wish For We all are familiar with the old sayings “Be careful of what we wish for.” Recently, an old friend highly recommended me a movie “The Interstate 60”, and asked me to let her know after I watch it. I trusted she must have her reasons. So I picked

How to Have an Acne (Pimples) Free Skin Acne is a skin condition commonly seen in teenagers, and less common in adults. The condition is resulted partially from excessive stimulation of the skin by androgens hormone, or bacterial infection. However, in Traditional Chinese Medicine (TCM), there could be two major categories of causes: (acupuncture and

How to Get Out of the Alcoholic Addiction Alcoholism is an attempt to fulfill the quest of an ideal, conflict-free world of universal brotherhood. (Dethlefsen, p.239) The alcoholism has a lifelong, entrenched pattern of acting out, not talking out about his problems. If his/her self-esteem is wounded, they act out their hurt by drinking. If

Say Goodbye to Premenstrual Syndrome (PMS) Many premenopausal women suffer premenstrual syndrome before / during / after their monthly menstruation. Often people believe PMS is normal. Actually, it is not. According to the Traditional Chinese Medicine (TCM), PMS is due to unbalanced circulation of Qi/energy, blood, or phlegm obstruction. Acupuncture treatments or Herbal treatments could

Things Happen for Reasons What did I learn about surrendering and acceptance? I once attended a ten days Vipassana meditation course, which required no communication at all. In the first three days, I felt so frustrated. My mind was busy thinking what things needed to be done at work and home. Then I felt so frustrated that